Saturday, March 24, 2010
I saw a psychic today. I hadn’t planned it, but it was good. It’s a good example of trusting in the universe and letting go of plans. I still try to control too much. I need to keep going and continue to let go.
The psychic recommended to get deeper into connecting with myself. Meditate, perhaps, and focus on my core body and the feelings and emotions trapped inside. Childhood feelings, especially, most likely.
He also recommended trying to be more grounded. I felt like I didn’t even know what that meant.
I looked online and found a good meditation/visualization:
- Imagine that when you inhale, your breath comes in through the top of your head and stops at your hips.
- As you exhale, the breath goes down through the center of your legs into the earth and wraps itself around a tree root (or a stone or anything in the enter of the earth).
Visualizing myself “taking root” into the earth is really great for me since I already am developing a connection with trees and the earth.
Trust in the universe. Let go of trying to plan everything.
Trust in my intuition.
“This moment.” <—mantra to be in the “now.”